Fates Market Recipes


Image for Recipe Honey Mustard Baked Pork Chops

Honey Mustard Baked Pork Chops

Sweet and tangy chops served over a bed of yellow rice makes a colorful meal!

Yield: Serves 4


Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 303
Calories From Fat: 108
Total Fat: 12g
Saturated Fat: 4g
Cholesterol: 66mg
Sodium: 105mg
Total Carbohydrates: 26g
Dietary Fiber: <1g
Sugars: 24g
Protein: 23g

One serving is equal to 1 (4 ounce) lean boneless pork chop

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Preheat oven to 425 degrees F.

In a small bowl, stir together mustard and honey.

Spray each sheet of foil with cooking spray and place a pork chop in the center. Pour 1 Tablespoon honey mustard over each chop (take care not to touch the raw pork with spoon or honey mustard container). Reserve remaining honey mustard to serve with the meal. Sprinkle pepper and chili powder over each chop to your taste. Fold foil over, enclosing contents completely and crimping edges tightly to seal.

Place packets on a baking sheet and bake until the chops are no longer pink, 18 to 20 minutes; do not overcook. Serve immediately with reserved honey mustard.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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Fates Market Recipes